The sun plays a major role in prematurely aging our skin. Other things we do can also cause our skin to age more quickly than it would naturally.
Protect your skin from the sun every day
Sun protection is essential. You can protect your skin by seeking shade, covering up with sun-protective clothing such as a lightweight long-sleeved shirt, pants, a wide hat, sunglasses with UV protection, and using a broad-spectrum, SPF, water-resistant sunscreen. You should apply sunscreen daily to all skin types not covered by clothing. For more effective protection, look for clothing that carries a UPF label.
Avoid smoking
If you smoke, stop now. Smoking greatly accelerates the speed of skin aging. It causes wrinkles and dull, sallow skin.
Avoid repetitive facial expressions
When you make a facial expression, you contract the core muscles. If you contract the same muscles repeatedly for many years, these lines become permanent. Wearing sunglasses can help reduce lines caused by squinting.
Eat a healthy, balanced diet
Results of some studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Results of research studies also indicate that a diet containing a lot of sugar or other refined carbohydrates can accelerate aging.
Exercise most days of the week
Results of some studies suggest that moderate exercise can improve circulation and boost the immune system. This, in turn, may give the skin a more youthful appearance.
Gently cleanse your skin
Scrubbing your skin can irritate your skin. Irritating your skin accelerates skin aging. Gentle washing helps remove pollution, makeup and other substances without irritating your skin.
Wash your face twice a day and after heavy sweating
Sweating, especially when wearing a hat or helmet, causes skin irritation, so you should wash your skin as soon as possible after sweating.
Apply facial moisturizer every day
Moisturizer locks water into our skin, giving it a more youthful appearance.
Stop using skin care products that cause stinging or burning
When your skin burns or stings, it means your skin is irritated. Irritating your skin can make it look older.
Avoid stress and psychological pressure
Chronic psychological stress and severe psychological stress can affect skin health and cause wrinkles and loss of elasticity.
Avoid excessive use of chemical preparations
Excessive use of harmful chemicals, such as detergents and harsh chemicals, can cause skin irritation, cell damage, and wrinkles.
It's not too late to take advantage
Even people who already have signs of premature skin aging can benefit from making lifestyle changes. By protecting your skin from the sun, you give it a chance to repair some of the damage. Smokers who stop smoking often notice that their skin looks healthier.
