Vitamin D is one of the important nutrients necessary for the health of the body, as it strengthens immunity, maintains bone strength, in addition to its role in promoting skin and skin health. It also stimulates cells and helps in the formation of new hair follicles.
Through the following, we will show you the most prominent and important benefits of Vitamin D3 for the skin:
What are the most important benefits of Vitamin D3 for the skin?
Vitamin D3 is one of the types of vitamin D, which is known as cholecalciferol. There are many benefits that can be obtained through its use, and among the most important and prominent benefits of vitamin D3 for the skin are the following:
1. Protecting the skin from ultraviolet rays
After Vitamin D3 was used for the skin by applying it topically, it was proven that it could provide the necessary protection in order to prevent damage that could occur to the skin as a result of exposure to ultraviolet rays.
This is done by vitamin D reducing cell death and promoting cell survival. It also reduces redness that can be caused by photodamage when the skin is exposed to ultraviolet rays as well.
2. Helping with metabolic processes
It is worth knowing that sunlight leads to the activation of the precursor to vitamin D in the skin, which then enters the blood circulation, where vitamin D3 then undergoes further transformations in the liver and kidneys, respectively.
This is in order to form and form the active form of vitamin D3, whose importance and necessity lies in the various metabolic processes in the body.
3. Treating psoriasis (Psoriasis)
Applying vitamin D3 topically to the skin can help treat plaque-type psoriasis . It is recommended to apply this vitamin mixed with corticosteroids to give greater effectiveness.
How to use vitamin D3 on the skin
In order to ensure that you benefit from the benefits of Vitamin D3 for the skin in the correct manner, it is necessary to follow the instructions for its use, which are represented by the following points:
- Follow the instructions included on the product label.
- Use and take only the recommended dose.
- Take it after meals.
- Chew the chewable tablet before swallowing it.
- Use the available dosing syringe or use a medication dose measuring device if using it in liquid form.
- Make sure to store vitamin D3 at room temperature away from moisture, light and heat.
What are the warnings of using vitamin D3?
After learning about the most important benefits of vitamin D3 for the skin, here is now some important information that you should know and be careful of when choosing to use this type or form of vitamin D:
- Avoid using it if you suffer from an allergic reaction to vitamin D.
- If an individual has excessive levels of calcium or vitamin D itself, the use of vitamin D3 should be avoided.
- Suffering from malabsorption may be a reason to stop using it.
- Be careful when using it during pregnancy and breastfeeding, as too much of it can harm the fetus or infant.
Are there side effects of using vitamin D3?
Yes, despite the benefits of vitamin D3 for the skin if applied topically or even if used orally, its use may result in some side effects, which often include all of the following, especially if the recommended dose is not adhered to:
- rash.
- swelling.
- Itch.
- difficulty breathing.
- Severe dizziness .
- Nausea and vomiting.
- Redness that gets worse over time in the face, tongue, and throat.
